How to Eat Kashmiri Garlic: The Complete Guide

Kashmiri garlic, also called Snow Mountain garlic or single-clove garlic, is a special type of garlic from the Himalayas. It is known for its strong flavor and health benefits packed into just one clove. If you wondering how to eat kashmiri garlic, here’s how you can eat it easily for good health.

Eat It Raw in the Morning

The best way is to eat one peeled clove raw on an empty stomach. Crush it gently and swallow it with warm water. Crushing helps release the healthy parts of garlic. If you’re new to this, start with half a clove.

Mix It with Honey

If raw garlic tastes too strong, mix a crushed clove with some raw honey. This makes it tasty and easier to eat while giving you more health benefits.

Drink with Warm Milk

If raw garlic is too harsh, mix a crushed clove with warm milk. Drink it before bed. This helps with digestion and improves sleep.

Soak Garlic Overnight

You can soak peeled cloves in warm water overnight. The next morning, eat one soft clove. Soaking makes garlic milder and easier on your stomach.

Add to Your Food

You can also chop Kashmiri garlic and add it to dishes like soups, salads, or chutneys. Avoid cooking it too long to keep its benefits.

How Much to Eat?

Eat one clove daily. Avoid more than 2 or 3 cloves to prevent stomach upset. If you are pregnant or on medicine, check with your doctor.

Tips for Best Results

• Eat daily for 30 to 45 days.

• Take with water, honey, or milk—not tea or coffee.

• Don’t fry or microwave it; raw is best.

• Store in a cool, dry place.

FAQs about Kashmiri Garlic

What is Kashmiri garlic?
It’s a single-clove garlic from the Himalayas with strong health benefits.

Can you eat it raw?
Yes, eating it raw is the best way to get benefits.

Is it safe for everyone?
Most adults can eat it safely. Pregnant women or those on medicine should consult a doctor.

How long should I eat it?
Try eating it every day for at least a month.

Does it taste like regular garlic?
It smells milder but tastes stronger and spicier.