Does Shilajit Have Any Side Effects? | Benefits, Usage & Safety

Shilajit — often called the “gift from the Himalayas” — is a rare, nutrient-rich natural resin formed over centuries from the decomposition of plants and minerals in high-altitude mountain regions. Known for its high content of fulvic acid, humic acid, minerals, and antioxidants, it has been a key part of Ayurvedic medicine for centuries.

When used correctly and sourced from a trusted supplier, Shilajit can offer powerful health benefits. However, understanding its proper usage and possible side effects is essential before adding it to your daily routine.

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What is Shilajit?

Shilajit is a sticky, tar-like resin that naturally oozes from rocks in the Himalayas during warm weather. Its unique composition supports energy, stamina, cognitive health, and overall vitality.

Traditionally, Shilajit has been valued for its ability to:

• Boost energy and endurance

• Support brain function and focus

• Promote nutrient absorption

• Enhance male hormone health

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Are There Any Side Effects of Shilajit?

When consumed in pure and purified form, Shilajit is generally safe for most people. However, here are some important considerations:

1. Purity & Quality Matter

Low-quality or contaminated Shilajit can contain heavy metals and harmful toxins. Always choose authentic, lab-tested Shilajit from a trusted source like Real Himalayas, where purity and safety are top priorities.

2. Mild Digestive Discomfort

Some first-time users may experience slight gastrointestinal discomfort. Starting with a small dose allows your body to adapt gradually.

3. Pregnancy & Medical Conditions

If you are pregnant, breastfeeding, or taking medications, consult your healthcare provider before use.

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Scientifically Proven Benefits for Men’s Health

In a randomized, double-blind, placebo-controlled clinical study on healthy men aged 45–55, purified Shilajit (250 mg twice daily for 90 days) showed significant results:

• Increased Total Testosterone (p < 0.05)

• Increased Free Testosterone

• Increased DHEAS (Dehydroepiandrosterone)

• Maintained healthy LH and FSH hormone levels

(Source: Wiley Online Library)

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How to Use Shilajit Safely

• Start small: Begin with a lower dose to test your body’s response.

• Mix with warm liquids: Add to warm water, milk, or herbal tea.

• Stay hydrated: Supports detoxification and nutrient absorption.

• Pair with a healthy lifestyle: Balanced diet, regular exercise, and rest maximize benefits.

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The Bottom Line

When sourced from a reliable brand like Real Himalayas, Shilajit is safe, effective, and highly beneficial for energy, cognitive function, and hormone balance. By starting slowly and using it consistently, you can experience its full potential — naturally and safely.

Shop Premium Shilajit Resin by Real Himalayas — 100% authentic, lab-tested, and sourced from the pristine Himalayas.

 

Purified Shilajit, an Ayurvedic rasayana, was evaluated in healthy volunteers of age between 45 and 55 years for its effect on male androgenic hormone viz. testosterone in a randomised, double-blind, placebo-controlled clinical study at a dose of 250 mg twice a day. Treatment with Shilajit for consecutive 90 days revealed that it has significantly (P < 0.05) increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo. Gonadotropic hormones (LH and FSH) levels were well maintained.(www.onlinelibrary.wiley.com)